All in Mental Health

The Hardest Part Is Getting Started

Too often, we say NO to opportunities that come our way. Nestled in our comfort zone, cocooned in our safe place, life can pass us by without us giving it a second’s thought.

But what happens if we say YES, and push ourselves?

I’m sharing how I overcame my anxiety of group fitness classes and how it has inspired me to say YES more often, nudging me to try experiences that I would usually talk myself out of…

Merry Christmas, Ya Filthy Animal.

The filthy animal being in this case my mental health.

I adore Christmas, but it can be so... extra.

Don't get me wrong - it is such a deliciously magical time of year and I eagerly anticipate it. I love catching up with everybody, the food, the twinkling lights, the cheese... but it can easily become just too much.

Tackling Imposter Syndrome

I was in two minds whether to post this.

What qualifies me to talk about imposter syndrome?

What if people see through me and realise I'm talking out of my arse?

Oh, the irony. Have you ever felt like a fraud? That you are just one step away from being "caught"? That you are not worthy of celebrating your achievements?