All tagged Body Pump

The Hardest Part Is Getting Started

Too often, we say NO to opportunities that come our way. Nestled in our comfort zone, cocooned in our safe place, life can pass us by without us giving it a second’s thought.

But what happens if we say YES, and push ourselves?

I’m sharing how I overcame my anxiety of group fitness classes and how it has inspired me to say YES more often, nudging me to try experiences that I would usually talk myself out of…